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Your struggling with substance use, please
It's tough to {admit/acknowledge/understand you might have a problem, but it's the first step toward getting better. {Don't/Just don't let pride or fear stop you from asking for help. There are {tons|loads of people who want to support you and guide you through this. You're not alone in this, and there is light at the end of the tunnel.
- {Reach out to a trusted friend or family member.
- {Talk to your doctor.{
- Look for local support groups.
- Call a helpline right now if you need someone to talk to.
Finding Support? National Helpline
If yours struggling with mental health or substance use, know that there's assistance available out there. The SAMHSA National Helpline provides secure support 24/7. You can contact them here by phone at 1-800-662-HELP or visit their website at https://www.samhsa.gov/find-help/national-helpline.
Their representatives are trained to give advice on a broad range of issues, including depression.
- Never hesitate to contact if you are needing support.
- You aren't alone in this fight.
Text Line Crisis
When feelings consume you and it feels like there's no one to turn to, remember that support is just a text away. Crisis Text Line provides free 24/7 chatting support for anyone going through tough times. Simply type a message to 741741 and connect with a trained crisis counselor who is there to listen your fears. They can offer guidance and help you navigate difficult moments.
Crisis Text Line is a important resource for anyone in need, regardless of your where you are. They extend a safe and private space to talk about what's on your mind without pressure.
- Text them anytime, day or night.
- They're there| They offer support 24/7.
- No cost involved.